Habit Stacking Just Might Be the Secret to Achieving Your 2025 Goals
It’s no secret I’m more than a little skeptical of many social media wellness trends, from at-home Ozempic dupes to mouth ...
The Best Longevity Habit You’re Not Thinking About
Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...
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The silent habit erasing your memory years before old age
Memory lapses in your thirties? Learn how digital habits weaken memory before old age and the steps to reclaim your ...
This Common Habit May Accelerate Cognitive Decline After Just Three Days
All groups of rats who ate high-fat diets for three months showed negative changes in gut bacteria, gut health and metabolic ...
28 Years Ago, Steve Jobs Revealed This 1 Habit Separates Winners From Everyone Else—It’s Still True Today
For creative thinkers and entrepreneurs chasing big dreams, or even for everyday folks just trying to get through their to-do list, this legendary quote from Steve Jobs—shared at an Apple event in ...
A woman realized she could work out to live longer, not just look better. 3 simple things helped her make exercise a fun, daily habit.
Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...
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Cultivating a Habit of Reading in Elementary School
Teachers can use these simple strategies to encourage a lifelong love of reading in students. Every single day, I observe ...
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From Humble Beginnings To Nationwide Cravings: Why Habit Burger & Grill Is Popping Up Everywhere
Some Californians have known about Habit Burger, but only recently has the chain been expanding. What is Habit Burger and why ...