Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...

Before bed, we often find ourselves searching for a final snack before heading to bed for some much-needed rest. Unfortunately, not all foods are ideal before bed. Here are five you should avoid ...

Insomnia makes it difficult to get a restful night's sleep, impacting both your physical and mental health. Sleep experts are ...

Sleepmaxxing has been making waves over social media - we asked the experts to cut through the noise and explain how to sleep ...

A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

Sleep and weight loss are connected, and it’s important to aim for healthy sleep patterns for faster weight loss. Know all ...

A book called “Eat Better, Sleep Better" includes a nutrient-rich, vegetable-forward recipe for Mardi Gras gumbo ...