Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects.

But what sets them apart, and which one is right for you? In this article we’ll compare magnesium glycinate vs citrate, highlighting their usage, tolerance, similarities, and differences.

A commonly preferred form of magnesium supplement is magnesium glycinate, recognized for its high absorption capability and gentle impact on the stomach. When it comes to choosing the best ...

Examples include magnesium citrate and magnesium glycinate. They may benefit health in a number of ways, from improving blood sugar and blood pressure to reducing anxiety. Magnesium is a mineral ...