If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

The glycemic index (GI) is a measure that indicates how quickly the carbohydrates in food raise blood glucose levels. Foods ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

Average sleep duration has been shrinking over the past several decades, concurrent with the rise in obesity and diabetes.

A Cell Metabolism study finds that while high-GI meals spike insulin and glucose, they don’t increase hunger or consistently ...

Discover how blood sugar stability affects energy, cognition, aging and disease risk even without diabetes, and learn ...

The following is a summary of “Randomized Study Comparing Continuous Glucose Monitoring and Capillary Glucose Testing in Patients With Type 2 Diabetes After Hospital Discharge,” published in the March ...

In middle-aged and older adults, inadequate sleep duration and late sleep onset are linked to increased glycemic variability, ...

Researchers using continuous glucose monitoring uncover how your bedtime habits and sleep length directly affect your blood ...

In today’s fast-paced world, managing blood sugar levels has become increasingly essential for maintaining overall health and ...