From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

Apply an ice pack wrapped in a towel to the affected area for 15–20 minutes several times a day to reduce inflammation. Use ...

A shakeout run means clocking a few miles at an easy pace a day or two before a half or full marathon. With a few precautions ...

To calm his nerves, he used a simple remedy ... “Kind of helping me get in tune with my body. The simple touching of your fingertips, that sends electro signals throughout your body.” ...

Cervical radiculopathy is a condition caused by a pinched nerve in your neck. It happens when your cervical spinal cord or nerve roots arising from it become compressed by the cervical vertebrae.