Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a good protein, iron, and vitamin A source. Clams are another excellent source of vitamin B12, with 63 mcg per ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Fortified cereals are a great breakfast option. They can often contain up to 25% B12. However, this can vary from brand to brand. Read the packaging to determine if your favorite breakfast cereal ...

Vegans are often suggested to consume soy milk. As per the USDA, one cup of soy milk provides 45 per cent of recommended Vitamin B12. Many bran and whole wheat oat cereals come fortified with vitamin ...

Foods that are rich in Vitamin B12 are dairy products such as cheese, milk, fish, eggs, meat, poultry and fortified cereals. B12 deficiency can be caused by long-term medication use; doctors ...

Foods that are rich in Vitamin B12 are dairy products such as cheese, milk, fish, eggs, meat, poultry and fortified cereals. B12 deficiency can be caused by long-term medication use; doctors ...

However, many foods are now fortified with B12, including: Fortified plant-based milk (soy, almond, oat) Fortified cereals Nutritional yeast (a great alternative for vegans) Including these in ...

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

Certain plant-based foods like cereals, plant milks, and nutritional yeast are fortified with vitamin B12. These can be helpful for those on a plant-based diet or with absorption issues.