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How do fitness trackers measure your heart rate?Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...
When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.
"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...
Two Clearwater officers and a set of employees from a nearby gym came to the rescue of a cat that found itself in a ...
Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...
If you've come across this trend on social media, here's what you should consider before adopting its workout routine.
If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to ...
I may be down an eye, but I can still see how quickly the fitness industry is evolving. Instead of struggling through your ...
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