Sweet, tangy and packed with probiotics, gira has long been a go-to winter tonic – and is now making a comeback in craft ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Fermented foods have been an essential part of traditional diets across the world for centuries. Packed with probiotics, ...

Much like Italian gorgonzola, German sauerkraut and Norwegian rakfisk (fermented trout), Japanese natto falls into the ...

Your gut is home to trillions of bacteria that play a crucial role in digestion, immunity, and overall well-being. Fermented ...

Here's how you can create a variety of fermented foods using rice water in just a few simple steps. To start the fermentation ...

Here's how you can stay cool and boost digestion with these 7 fermented foods this summer! Packed with probiotics, they'll keep your gut happy, energy high, and immunity strong throughout the season.

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...

Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re trendy. A 2024 medical study found that fermented foods boost your mood ...

By CHRISTOPHER KIMBALL Zuppa forte, also known as zuppa di soffritto, is an old-school Neapolitan dish made by slow-cooking ...

Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils ...

Fermented yogurt? Not the sexiest foodstuff. So despite it being recommended by nutritionists, I eschewed kefir and opted for trendier foods and drinks like kombucha and kimchi instead.