The 16:8 method restricts eating to an 8-hour window daily, typically resulting in skipping breakfast or dinner. This ...

Hina Khan recently shared pictures from her gym sessions and revealed she is not missing out on workouts despite fasting for ...

Fasting stabilizes blood sugar levels, minimizing fluctuations that cause brain fog. Many people experience improved ...

Intermittent fasting may reduce the risk of blood clots and cardiovascular disease by inhibiting platelet activation.

Fasting in Ramadan can be fulfilling for diabetics with proper planning. Consult your doctor, eat balanced meals, monitor ...

Going for a short walk or stretching can help boost energy levels and keep the mind active. People who exercise regularly may ...

Muslims in the Nordic countries, like Iceland, Finland, and more, will fast for over 16 hours, while those in the ...

Ms Ditta admitted fasting was "difficult and a challenge", saying: "But the whole purpose of Ramadan is to take you out of ...

Ramadan, the sacred month of fasting, is a time for spiritual reflection, increased devotion, and charity. Muslims worldwide ...

Some restaurants and coffee shops in Syria were closed during the day as observant Muslims began fasting during the holy ...

For nearly 2 billion Muslims around the world, Ramadan is a time of deep reflection, spiritual connection and community.