Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Dr Jack Mosley is an expert in weight loss drugs but says there are important things people need to know when taking them ...

Azman outlined that the exercise book aid will encompass one million exercise books for 100,000 B40 students, each student receiving 10 exercise books. This initiative targets 40 economically ...

A stationary bike is an excellent entry-level option for home exercise equipment. In fact, studies show that an exercise bike may be the best exercise to prevent knee pain and arthritis.