Created by nutritionist, each one has over 30g of protein – the ideal level for feeling full and avoiding energy crashes.

Eating healthy on a budget can feel like a juggling act, especially if you’re managing something like diabetes. But the CDC dropped some solid tips to help you eat well without breaking the bank.

A popular community cookery group says making meals from scratch can be "extremely tasty, really healthy and for not a lot of ...

If you’ve struggled to eat healthily and stay active as an adult, the idea of getting your entire family onboard might sound ...

Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina ...

If you're trying to eat lighter now that spring is here, we have two recipes for you courtesy of The Vineyard Mom.

How to eat healthy on a budget in Nigeria Let's face the fact - Nigeria has changed a lot from what it used to be. The rising cost of living has forced everybody to readjust how they spend on so ...

Hummus is packed with healthy ingredients that may help reduce ... and intolerances may have difficulty finding foods they can eat that won’t cause uncomfortable symptoms. Hummus is naturally ...

Healthy eating doesn’t have to be expensive. In fact, with a few smart habits, you can eat well without stretching your grocery budget. Also, consider meatless meals once or twice a week.