Doctor Neena Chandrasekaran, a specialist in pulmonary and critical care medicine, has issued a message to pregnant women, ...

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

While it's generally safe to practice yoga daily, try to not overdo it. For example, if you do an intense vinyasa (flow) ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

A double chin, often associated with excess weight, is a common concern for both men and women. Fitness experts say that ...

Research shows having an ice bath immediately after a bout of intense exercise can reduce muscle soreness in the following ...

Trump campaign funder and government disrupter Elon Musk has used unprecedented power to quickly eliminate thousands of ...