Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

A double chin, often associated with excess weight, is a common concern for both men and women. Fitness experts say that while it is difficult to target, regular neck and chin exercises can help ...

Doctor Neena Chandrasekaran, a specialist in pulmonary and critical care medicine, has issued a message to pregnant women, encouraging them to try a simple practice whilst pregnant. She emphasises ...

Research shows having an ice bath immediately after a bout of intense exercise can reduce muscle soreness in the following ...

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

A doctor has issued a message to pregnant women, urging them to do something regularly while they grow a tiny human. According to Dr Neena Chandrasekaran, a specialist in pulmonary and critical care ...

"I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health," ...

Trump campaign funder and government disrupter Elon Musk has used unprecedented power to quickly eliminate thousands of ...