The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...

Discover how deep breathing supports lung health by clearing toxins, improving oxygen flow, and promoting relaxation for better respiratory function.

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Find Shilpa Shetty Breathing Exercise Latest News, Videos & Pictures on Shilpa Shetty Breathing Exercise and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty ...

This phenomenon, known as screen apnoea, could be taking a toll on our health. Similar to the well-known term ‘ sleep apnoea ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now.

February was heart month, and this is another column in a series about the primary risk factors for heart disease. Sleep ...