Today we're going to do a High-Intensity Interval Training workout ... so make sure you're in decent shape and you've warmed up first All right, let's start with 20 seconds of jumping jacks.

A Charles Paris Mystery A Decent Interval 'Sugar Ray' Frances and 'Baby Face' Geraldine do battle in A Decent Interval... Staging a fight for the final episode with Amelia Bullmore and Suzanne Burden ...