Research shows having an ice bath immediately after a bout of intense exercise can reduce muscle soreness in the following ...

C old plunging is a growing wellness trend among athletes, fitness enthusiasts and those looking for stress relief. You can ...

Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...

When it comes to finding the best cold plunge for your home, it’s all about finding one that fits your space and personal wants. “To make an ice bath at home, you’ll have to buy a standalone ...

You know what they say about March, readers. In like a lion, out like a lamb. Which means we have a couple more weeks to go, ...

then climbed into bed with him. The story goes that St Brendan wasn’t so convincingly unmoved by their company as their previous bedfellow; they suggested he take a cold bath so they could all get ...

If you don't have access to a specialized cold plunge tub, you could even try drawing a cold bath to get the cold water immersion experience. Recent research suggests cold plunging can have ...

Enter: the The Cold Pod Ice Bath Tub for Athletes XL, available at its lowest price ever today on Amazon, at 41% off. Last year, we wrote about the Cold Pod Ice Bath in our write-up of the 8 best ...