Research shows having an ice bath immediately after a bout of intense exercise can reduce muscle soreness in the following ...

C old plunging is a growing wellness trend among athletes, fitness enthusiasts and those looking for stress relief. You can ...

Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...

then climbed into bed with him. The story goes that St Brendan wasn’t so convincingly unmoved by their company as their previous bedfellow; they suggested he take a cold bath so they could all get ...

You know what they say about March, readers. In like a lion, out like a lamb. Which means we have a couple more weeks to go, ...

When it comes to finding the best cold plunge for your home, it’s all about finding one that fits your space and personal wants. “To make an ice bath at home, you’ll have to buy a standalone ...

The best inflatable portable ice baths at different prices that give you the freedom to cold plunge in your backyard.

When you get into an ice bath for five to 10 minutes, the icy cold water causes your blood vessels to tighten and drains the blood out of your legs. After 10 minutes your legs feel cold and numb. So ...

For athletes, wellness enthusiasts and even casual gym-goers, the idea of plunging into an ice-cold bath after an intense workout has become increasingly popular. But beyond post-exercise recovery ...

Enter: the The Cold Pod Ice Bath Tub for Athletes XL, available at its lowest price ever today on Amazon, at 41% off. Last year, we wrote about the Cold Pod Ice Bath in our write-up of the 8 best ...