T34 年
You are making 3 BIG mistakes with your Chaturanga plank. Here's what needs to change
The Chaturanga crops up a lot in any vinyasa yoga practice. It's what those in the gym world would call a plank. Get it right, and this is an incredibly powerful pose, but get it wrong and you ...
来自MSN2 个月
A Siva temple associated with a game of chess
CHENNAI: Thirupoovanur (Poovanur), a small village near Mannargudi, has a Siva temple wherein the Lingam is worshipped as Chaturanga Vallabhanathar. The Sthala Puranam or the traditional story ...