Catechins present in tea (green, white, and black) are well-known for their antioxidant qualities. Catechins have been demonstrated to have antibacterial efficacy against staphylococcus ...

You’ve probably heard that there are some health perks to drinking tea — but which claims are based on real evidence, and which are wishful thinking?

The research, published in the Journal of Functional Food s, highlights the advantages of drinking catechin-enriched green tea. Catechins are antioxidants found naturally in tea leaves, with green and ...

These catechins shield the skin from UV radiation damage and alleviate inflammation, making green tea a natural remedy for ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.