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Treadmill running requires proper posture, arm movement, and a strategic workout plan to maximize benefits. Mistakes during ...

Kareena Kapoor Khan and Alia Bhatt focus on maintaining their fitness post-pregnancy through healthy eating and exercise.

Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new research, scrubbing, mopping ...

T here is a fairly popular idea circulating the Internet that a single gram of uranium contains about 20 billion calories, ...

New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Discover exercise commitment that is needed to offset everyday office snacks, from buttered popcorn to blueberry muffins, and ...

Plus, how your choice of cooking oil can affect your health. You are reading our weekly Well+Being newsletter. Sign up here ...

The health problems associated with ultra-processed foods may be explained by the way the products encourage overeating.