For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Much of this advice, such as a social media claim that delaying caffeine intake in the morning by a couple of hours will help you avoid an afternoon crash, is unsupported by scien ...

Your morning coffee is doing more than waking you up. It might be quietly protecting your heart and overall health in ...

Rainbow Dust has been designed for ultimate convenience, allowing you to mix it with virtually anything you enjoy! As for the ...

The 7-second loophole is steeped (pun intended) in the relationship between hunger hormones and caffeine intake. According to ...

Maintaining a healthy lifestyle can be difficult, often requiring unsatisfying alternatives. As more people pursue wholesome ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Adults can safely consume up to 400 milligrams of caffeine daily, which equates to roughly three cups of coffee, says Alissa Steinberg, a registered dietitian and founder of Healthy U. During ...

Learn how caffeine cycling can restore energy, improve performance, and prevent tolerance using 4 approaches from experts and ...

Though fungi have been found to help combat various ailments, experts say there isn't enough science to back the claims being ...

Caffeine isn’t necessarily a villain when it comes to kidney health, but like all good things, moderation is key. If you have an underlying kidney condition, high blood pressure, or concerns about ...