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Eat Your Way Warm This Winter: How Protein Can Help Boost Body Heat
Research shows eating more protein can help keep you warm during the colder months. It's all because of a process called ...
BMJ4 个月
A systematic review of the effects of upper body warm-up on performance and injury
Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes. Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and ...