Insulin resistance supplements supposedly help you lower your blood sugar and maintain a healthy weight. Experts explain how ...

In a nutshell High-fat diets significantly impair neutrophils—your immune system’s first responders—making them less ...

Unlock the secrets of brown fat, a unique fat that burns calories and may enhance exercise performance and longevity.

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Jeera water increases your metabolic rate, helping your body burn fat faster. Drinking jeera water aids digestion and reduces ...

This spice may boost overnight fat burning and target belly fat by optimizing metabolism while you sleep. Discover how it ...

From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and ...