If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Digital habits such as phone usage before bed and late-night binge-watching contribute significantly to poor sleep quality.

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Discover the surprising health benefits of drinking ginger water before bed, from liver support to inflammation reduction and ...

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

These sleep supplements work together to help your muscles relax before bed. Just mix it with water for stress support and a relaxing bedtime beverage. You can also buy the sleep aid in a 16-ounce ...

Officially known as a total lunar eclipse, the phenomenon occurs when the Earth casts its shadow across the moon, turning it ...