Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the ...

Sauna-bathing has taken London and the rest of the United Kingdom by storm, particularly among trendy 20- and 30-somethings ...

Once upon a time, you simply had to decide whether your were a shower, or a bath person. Now, there's a new option to choose ...

The iconic spa just opened a second location in New York City, and it’s worth a visit.

Jalen Hill hates ice baths. He would rather skip one than drop into such a freezing state. He knew, however, how much one was ...

Cold plunges Here are the benefits and drawbacks of this trend.

Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...

Claire Shepherd received four nominations from members of Wigton Baths Trust and is this year’s recipient of The Becky Underwood Volunteer Award.