Your body also puts out its own natural drugs called endorphins, which can help with pain relief. Aim for three times per day ...

The Department for Work and Pensions has released new figures showing how many people are in receipt of Attendance Allowance ...

New figures from the Department for Work and Pensions (DWP) show there are now nearly 1.7 million older people receiving ...

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

Medication, physical therapy, steroid injections, and implanted devices may be helpful, but newer research has discovered ...

The CNN Underscored team tested nine popular mattresses for back pain to see how well they relieve discomfort and improve ...

Arizona's newly established Barrow Sports Biomechanics Spine Lab will aim to provide science-backed guidelines for treating ...

Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

Amazon shoppers can't stop raving about this powerful massage gun — over 43,000, to be exact. Better yet, it won't break the ...