Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the next day. It also could harm your health. Darker mornings and more evening light together knock your body clock out of whack — which means daylight saving time can usher in sleep trouble

In a few days, millions of Americans will turn their clocks forward, marking the start of Daylight Saving Time in 2025. The controversial practice of "springing forward" and "falling back" has been observed in most states,

As the date for clocks to go forward approaches, the debate over keeping daylight saving time has continued at the state level.

Is this the one where you gain an hour of sleep, or lose an hour? And when exactly will daylight saving time begin this year? Watch this video for everything you need to know.