New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

The Asian Pacific Association for the Study of the Liver recommends diet and physical activity as primary treatments for ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

MONDAY, March 3, 2025 (HealthDay News) -- Physical activity can improve the mental well-being of women living with chronic ...

The introduction to the neuroscientist’s interview on ZOE’s site says “one daily workout could reduce your risk of cognitive ...

Diet and physical activity are primary treatments for MAFLD, as per new guidelines. Regular aerobic exercise and weight loss are crucial in reducing liver fat, with a Mediterranean diet offering ...

New research reveals weekend workouts offer health benefits similar to regular exercise routines, challenging traditional ...

Aerobic training for weight loss in adults with obesity provides greater benefits when performed 150 to 300 minutes weekly.

The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...