The Asian Pacific Association for the Study of the Liver recommends diet and physical activity as primary treatments for ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Diet and physical activity are primary treatments for MAFLD, as per new guidelines. Regular aerobic exercise and weight loss are crucial in reducing liver fat, with a Mediterranean diet offering ...

The introduction to the neuroscientist’s interview on ZOE’s site says “one daily workout could reduce your risk of cognitive ...

Aerobic training for weight loss in adults with obesity provides greater benefits when performed 150 to 300 minutes weekly.

Key Takeaways Exercise can improve mood among women with chronic pelvic painWomen who got more exercise received a mental ...

The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...