It's an excellent workout for all fitness levels ... your way to better health with these simple yet effective Zumba workouts. Salsa Step Touch The Salsa Step Touch is a staple in Zumba classes.

light workout. My mom’s been doing Zumba for a few weeks, and I thought, how hard could it really be? I completely underestimated the class. Within the first five minutes of salsa steps and hip ...