Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

While some may benefit, a zero-carb diet can be restrictive and difficult to maintain. It is essential to consult a doctor ...

Many carb-rich foods provide fibre, vitamins, and minerals, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital ...

Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.

Discover how diet affects lung cancer risk. Learn about the link between a high-fat, high-sugar diet and lung cancer ...

When is a carb not a carb? That's the question many carb ... The thing is, have you done enough exercise, have you balanced the rest of your diet to put in 260 calories in that bar -- whether ...

This beloved ingredient contains zero carbohydrates ... and is a great option for those following a ketogenic or low-carb diet. However, coconut cream is high in saturated fat, so you want ...

People are fiercely divided about whether zero-calorie sodas are delicious or disgusting, but most people don’t even know how a diet drink gets categorized as zero calories. Soda usually gets ...

In a study published in the journal Nature Microbiology, scientists examined the effects of three diets – normal, low-carb and Western-style (high-fat and high-sugar) – on colorectal cancer ...

The diet claims you’ll drop up to 8 pounds in 30 days by combining everyday healthy foods with "carb stars" -- foods rich in resistant starch. Found in lentils, garbanzo beans, brown rice ...