Taking little moments to notice something natural and beautiful, even if it’s as simple as the petals on a flower in your ...

In today’s busy world, it’s hard to find peace. Malaysia, known for its stunning nature and vibrant culture, is an ideal ...

In today’s fast-paced world, the search for tranquility and peace of mind has never been more crucial. Mindfulness techniques have emerged as a potent antidote to the pervasive stress and ...

AI is transforming meditation by offering new benefits, yet it raises ethical concerns—demanding a balanced, human-centered ...

I ran two versions of March Mindfulness over two ... of high-tech competitive meditation went back to his desk, where there was work to be done. As the zen proverb puts it: Before enlightenment ...

Over the centuries Buddhism has evolved many different techniques: for example, mindfulness; loving-kindness and visualisation. A skilled meditation teacher can pass on specific techniques ...

As a psychodynamic therapist trained in EMDR, and a Zen practitioner with decades of meditation practice, I offer mindfulness and somatic strategies along with gentle encouragement to turn towards ...