A high-protein breakfast doesn't have to be complicated. With only three ingredients, you'll have protein-rich cottage cheese ...

As dairy foods go, yogurt is one of the healthiest. High in protein and rich in probiotics and calcium, it’s a smart choice on just about any balanced diet. Eating more yogurt has been associated with ...

Savory waffles are versatile and delicious. Fill them with everything from vegan cheddar fondue to sweet potato to spinach ...