Here is a detailed look at eight healthy and tasty way by which you can incorporate bottle gourd (lauki) into your diet.

After perusing the enticing aisles for a few minutes and picking up a new bottle ... that my smoothie was ready. Sure enough, my bright yellow blend — garnished with coconut yogurt and a mint ...

Add remaining fruit and blend until smooth. Top it with chia seeds and enjoy. Yogurt smoothie Incredible for digestion, this healthy smoothie happens to taste like dessert. Add the mango ...

Stephen Curry tells EatingWell that he eats the “same breakfast every time on game day.” He loves eggs with meat and spinach, ...