Making your own Greek yogurt at home is surprisingly easy. All you need is a good amount of milk, some time, and a bit of ...

In some regions of the world, such as the Caucasus and Bulgaria, populations boast extraordinary longevity. One of the ...

What’s the difference? Many confuse dahi (curd) and yogurt, but they are not the same! Learn about their preparation, ...

Most Greek yogurt brands contain the same basic ingredient: milk. The dairy is fermented with live cultures and then strained ...

Greek yogurt’s distinct qualities come from its specialized straining method. This traditional process removes excess whey, resulting in a thicker, creamier consistency with a higher ...

Compared to conventional American-style yogurt, Greek yogurt goes through an extra straining process to remove the whey, a liquid that contains lactose. Because lactose is a natural sugar ...

Share on Pinterest A new study reveals an unexpected potential benefit of ‘live’ yogurt: That of protecting against certain forms of colorectal cancer. Image credit: Basak Gurbuz Derman/Getty ...