Like most fermented foods, yogurt is packed with natural probiotics, but where this superfood really shines is the protein. One cup (245 grams) of a standard plain, whole-milk yogurt packs a ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...