New Delhi: If yogurt is part of your diet regularly, the good habit may not be only improving your digestion and reducing inflammation, but it is also likely protecting you against a certain ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Yes, curd is very beneficial in improving digestion, improving immunity and strengthening bones due to its probiotic elements ...

Fresh herbs such as mint or basil make excellent garnishes for tropical breakfast bowls, adding a burst of freshness and ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

And finally, a yogurt breakfast bar. You serve a big bowl of yogurt and surround it with fruit, seeds, dried fruit, spices and more. A blood orange (or orange) syrup is mixed up in minutes and can ...