Oikos Triple Zero is an excellent yogurt for weight loss. With zero grams of fat, just 7g of carbs, and no added sugar, Oikos keeps the calorie count low at fewer than 100 calories per serving.

Many yogurt products available in the market contain more sugar than certain chocolate snack foods, consumer ombudsman website Consumer Research said Monday. The revelation came after the agency ...

Replace with classic Cheerios with milk for 7 grams of sugar. Yoplait Original Flavored Yogurt has 18g of sugar. Instead, try your favorite flavor in Yoplait Greek 100, which has 7g of sugar.