You don't need to go cold turkey; instead, make swaps like Coke for healthy soda alternatives and fruit-at-the-bottom yogurt cups for low-sugar yogurt. Doing so can promote weight loss ...

Recently, a lot has been discussed about curd or yogurt and its role in controlling blood sugar levels. On March 1, the U.S. Food and Drug Administration (FDA) gave a green flag to the "use of ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

Many yogurt products available in the market contain more sugar than certain chocolate snack foods, consumer ombudsman website Consumer Research said Monday. The revelation came after the agency ...

Compared to conventional American-style yogurt, Greek yogurt goes through an extra straining process to remove the whey, a liquid that contains lactose. Because lactose is a natural sugar, plain Greek ...

A PSG resolution proposing the addition of more yogurt options failed to pass Wednesday after polytechnic and agriculture ...