Of course, any exercise is better than none, and that can include swimming, yoga, cycling and more ... The ultimate exercise for your brain after 60, according to the research, is walking ...

Therefore, it is important that we as a society pay attention to women's well-being and improve their standard of living. Yoga, rooted in ... and avoid hunching over. Hold the pose for 1-2 minutes ...

Older women ... yoga program, study participants had about 65% fewer episodes of incontinence. Women in a control group doing stretching and strengthening exercises experienced a similar benefit ...