Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...

Sometimes when you are travelling and do not have a comfortable train or a bus seat can also lead to a stiff neck. So what to do when you have such pain? This should help relieve pain and tension ...

Shoulder and neck pain are two of them. Here are some yoga poses to relieve the tension. Tired of working from home amidst quarantine due to neck pains? Read on to know how you can improve your ...

One of the simplest yet most powerful yoga pose is the Butterfly Pose also ... your hips can become tight and stiff. Butterfly pose deeply stretches the inner thighs, groin, and hip flexors ...

The cramped seats, limited movement, and dry cabin air can leave you feeling stiff ... limited movement often cause neck, shoulder, and lower back pain. Simple yoga stretches can release tension ...