Good morning everyone, thanks for joining me! I'm going to take you through this simple 14 minute morning yoga class to start ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Yoga can be an effective way to alleviate neck pain by improving posture, increasing flexibility and releasing tension in the ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Gentle yoga can help fight your osteoarthritis pain ... We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one side, then the other, while gently pulling with ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

A Minot yoga instructor said the hips, shoulders, lower back and neck can be some of the trouble spots in the winter.