Yoga, originating from the Sanskrit word "Yuj ... and bring your palms together in the Namaskar mudra in front of your chest. Throughout the entire movement, keep your spine straight.

Some of the yoga poses are well known to target the chest and back muscles ... of the obstruction of the sinuses that normally causes congestion, enhancing better airflow through the nostrils ...

you'll find seven yoga poses that may help relieve low back pain. 1. Child's pose Why it helps: Child's pose opens up the chest, major muscles on your back, hips, quads, and — depending on the p ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... Bring your knees to your chest. Keeping your arms out, let knees fall ...

Open your chest, spine, shoulders, and hips in just 15 minutes with this yoga wheel full body stretch! This all-levels class ...

It’s a long-term condition that gets worse over time, but some treatments can help manage the symptoms and make everyday life a bit easier—the most effective being yoga! Sometimes, Parkinson ...

No matter the temperature outside, heated yoga, Pilates or spin classes are ... Additionally, if you experience severe or unusual chest, joint or muscle pain, stop immediately and seek medical ...

Energizing Morning Yoga Routine: A mindful morning routine ... Bring your hands to your chest or overhead, focusing on your balance. Hold for 5 breaths per side. This inversion increases blood ...