Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as ...

One of the best natural remedies? Yoga poses and simple stretches for stomach pain. We asked experts for the best moves to ...

Learn about Mitahar and the 50-25-25 rule which is a simple way to eat that helps with digestion and overall health Experts ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

We’re not suggesting you run a marathon – nobody wants to do that with a sore belly – but if you feel up to some gentle exercises, these can really help. “The best yoga poses for bloating ...

Basically, the abdomen swells up and feels like a football. Abdominal bloating can be an embarrassment. Try out a few yoga asanas that are meant specifically for getting rid of this condition.

We know, for example, that yoga has specific poses aimed at relieving bloating, such as pawanmuktasana ... It can help to relax the stomach muscles – aiding digestion “Pilates is mainly ...