To do this seated yoga asana, sit on a yoga mat, bend your knees, and bring your feet, and soles together. Hold your hands on toes or feet while maintaining a straight back. Bring your feet up to ...

Yoga can feel intimidating ... body release down into the mat. “This forms the foundation of all standing poses,” according to Donna, making it a great pose for beginners.

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.