“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

In a world that is increasingly fast-paced and stressful, many people are looking for effective methods to manage their ...

If you’re a certified yoga instructor with a passion for adventure, chances are you’ve fantasized about combining your love ...

The mighty Himalayas offer some of the most tranquil spiritual retreats, ideal for meditation, yoga, and introspection.

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best? Experts reveal how each practice uniquely benefits mind-body wellness—from ...

With over a decade of meditation and yoga experience, Isabelle Ellingson blends her theatrical background with mindfulness. She is the founder of Shakespeare on the Water. With over a decade of ...

She “didn’t know what to do with” her feelings, she says, so she added yoga and meditation to her mornings as a way to ...