Yoga And Meditation For Anxiety Relief ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

A yoga and meditation teacher  from Shropshire has enjoyed a second visit to the House of Lords in as many months.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.

Israeli architect-turned-yoga expert Maayan Ben Dov highlighted the spiritual benefits of traditional eating practices. She ...

In this week’s episode of The BLUF, Marine Corps veteran Sarah Kallassy looks at yoga and meditation training for veterans with WarriorsAtEase and how AI technology is assisting with VA colonoscopies.

Alo Yoga has unveiled a revamp of its sanctuary on Roblox, designed to bridge virtual wellness with real-world rewards.