Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Looking for a workout that not only tones your body but also calms your mind and connects you with your breath? Then Vinyasa ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty ...

Malaika Arora is a fitness enthusiast. The actor keeps sharing snippets of her fitness routine on her Instagram profile on a ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet ...

Stretching is not just a simple warm-up exercise; it plays a crucial role in enhancing performance and preventing injuries. When performed correctly, stretching helps to improve muscle elasticity and ...

The actor performed an intense yoga routine for core workout and added that it can help in toning up the body in just 30 days. In the next part of the video, Malaika can be seen doing a variation ...