Ardha chakrasana, or half-wheel pose is a yoga pose that can help improve flexibility, reduce stress, and strengthen muscles.

It is a yoga pose that combines deep back bends with a rigorous upper-body stretch. The intermediate-level asana resembles a half-wheel, which is why it's called the half-wheel pose. Do this ...

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for those with sedentary lifestyles, targeting spinal muscles and promoting ...

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and ...