Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

This is Yoga for Your ... Hands up, if you'd like, breathing through. Lengthening the right leg, you're really stretching the hamstrings there. Coming into the Twist, left hand on the ground ...

KTLA's Megan Telles was live at Lxryoga in Costa Mesa, where one of its yoga classes introduces snakes into the practice. Snake Yoga is a 60-minute class featuring relaxation, meditation ...

This is Yoga for Neck and Shoulders ... If you want to go into a twist, you can let the top hand move toward the low back. And just take long breath here. Reach the arm back to the sky.