Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Like many middle school students, Courtney Mastain faced a lot of stress. Then she joined the Central Middle School Yoga Club. “My stress level has gone way down,” she said. Many students in the ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

(Photo by Stephanie Ujhelyi) COLUMBIANA — Joshua Dixon Elementary School counselor Cathy Raub Carney has witnessed changes since introducing yoga to the Columbiana school’s students. Not only is yoga ...